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Tuesday, October 18, 2011

Creating Good Habits

While training we take run after run after run! Repeating the same thing over and over trying to create good habits so when race day comes and you get into a tricky situation your good habits take precedence and will jump into action! So here is what good habits look like.
Keep in mind, I cut line the first two hours of the day and some! So it didn't register almost half of my runs!

Creating good habits thats what its all about!